Find a therapist in San Antonio, TX — covered by insurance

I am a native Texan, auntie, ice cream-loving, roller skating, retired professional athlete who also happens to be a Therapist. My background in the world of mental health dates back 10 years, in my work with families of Autism, Substance abuse and misuse, Student-athletes, Life- transitions, and family therapy. I enjoy introducing people back to themselves as they unpack their past with grace and patience. If you are experiencing racing thoughts, overthinking, or people-pleasing, let our work together find the root cause and, from there, uncover solutions that work for you. I believe that therapy does not have to be "forever," and my role is to safely get you to a place of wholeness within your next quest and journey.

Hey all! My name is Jennifer. I’m a first-generation Latinx therapist, and I am no stranger to adversity. I specialize in supporting clients navigating trauma, anxiety, depression, life transitions, and self-esteem. I’m especially passionate about supporting first-generation adults navigating anxiety, identity, family expectations, relationships, and life transitions—while also welcoming anyone who is ready to grow, heal, and make positive changes in their life.

Bowen Family Systems theory is what I use to guide me with my clients.

A broadened perspective, more objectivity, a clearer and stronger sense of self, personal responsibility and accountability

My name is Jena Bennett and I have been a Licensed Professional Counselor for 13 years. I specialize in trauma and grief counseling. Currently, I work with individuals and married couples. I believe when people find help and healing there is a ripple effect of healing in our culture.

While my credentials reflect my dedication, my true strength is the genuine care and seasoned skill I invest in you. I bring deep empathy and clinical expertise to our work together, drawing from my 15 years of experience as a Doctor of Psychology with an Ed.D. in counseling psychology. As a Texas LPC and a Nationally Certified Counselor, my foundation began at Virginia State University, a proud HBCU, where I earned a BS in psychology. Several years after graduating, I earned an MA in School Counseling/Psychology with a focus on marriage and family therapy.

Lifelong experience as a professional dancer and choreographer, allows me to foster deep, creative healing that honors your individual journey. My perspective is further shaped by my work as a professor, wherein I study the psychological impact of media on women’s self-esteem, allowing me to help navigate modern pressures while protecting your mental well-being.

Everyone deserves to have a trusted support or guide along life’s journey­­––counseling can be a place to find just that. Counseling can be like a cool drink of water in a desert oasis, helping you rejuvenate and find rest for your soul, while you’re working towards where you want to be.

My practice utilizes a blend of compassionate care and practical life coaching, helping individuals and couples unearth their authentic selves, cultivate healthy relationships, and foster emotional intelligence. I focus on guiding clients toward personal growth, self-awareness, and creating a balanced, fulfilling life.

I am a firm believer in turning struggle to strength. I believe in you and the power of change. I am an empathetic listener and want to journey with you through your most difficult days to help you celebrate the great days!

Our current and past life circumstances can often leave us with feelings of stress, anxiety, and sadness. These emotions can be confusing and difficult to manage and process. My goal is to come alongside clients to reach personal goals, using warmth, understanding, and acceptance. I will work with you, with you in the driver’s seat, to set goals, explore and gain understanding of yourself, process your emotions in a safe space, reframe negative beliefs about yourself, and find solutions that work for you. I enjoy working with clients with a variety of concerns including general anxiety, depression, trauma, and relationship issues.

I have a variety of experience providing individual, family, and couples therapy to a range of clients from young children to adults. Having worked in environments including the school system, outpatient facilities and private practice, I have a solid understanding of how to collaborate with clients to identify their needs and provide appropriate support or connect to the right community resources. Throughout my career, I have gained experience with navigating conflict resolution, addressing general DSM-5 diagnosis’, and helping clients increase emotional regulation and distress tolerance.

I want my clients to know that therapy with me is a safe, supportive, and judgment-free space. I understand that everyone’s journey is different, and I meet each person exactly where they are. My role isn’t to “fix” you, but to walk beside you as we explore challenges, build on strengths, and uncover solutions together.

As a veteran and counselor, I know what it means to face change, loss, and uncertainty—and I bring that understanding into my work. I believe healing happens through connection, honesty, and compassion. Whether we’re talking, creating, or using play in the therapy room, my goal is to help you feel heard, respected, and empowered.

I also want you to know that I’m real and relatable—I laugh, I listen deeply, and I genuinely care about your progress. You don’t have to have everything figured out to begin; you just have to be willing to start.

Hi! I’m Paige Loria, M.A., LPC. I completed my bachelors degree in psychology with a concentration in mental health in 2020 from Southern New Hampshire University and my Master’s degree in clinical mental health counseling in 2023 from Texas State University. I have experience working in outpatient DBT with both adults and teens treating mood disorders, personality disorders, chronic suicidal ideation and self injury behavior. I worked in a partial hospitalization program helping individuals with Complex PTSD, DID and OSDD, and have also spend some time working with teens and young adults who are part of the LGBTQIA+ community and struggle with Depression, Anxiety, difficulty with family of origin, ADHD, Eating Disorders, racial trauma and the trauma associated with being part of a marginalized group. I utilize aspects of both CBT and DBT in every day practice and am trained in EMDR and ERP for OCD.

I believe that you have all you need inside you to be exactly who you want to be. My job is to help you uncover that strength and ability through listening to you and all your parts, asking questions and accepting you unconditionally for who you are. We will work together to uncover the beliefs about yourself that you have formed over time through life experiences, begin to challenge them, help all parts of you learn to feel safe, and work to form new beliefs and add new ways of coping that benefit you in the here and now to build the life you want for yourself.